Depression Symptoms in Men
Men can have a hard to talk about their feelings, and they might attempt to cover up depression symptoms. Men who ignore depression risk grave consequences. They are four times more likely to commit suicide. own lives.
While the discussion about mental health is opening up but men still have to deal with an stigma and it is difficult to identify depression symptoms. Knowing the signs of depression for men can help them access the treatment they need.
1. Feelings of worthlessness or hopelessness
Men who are not aware of the common depression signs like feelings of hopelessness or a sense of being unworthy. This may be because of their culture, which teaches that they should keep their emotions to themselves even though it's unhealthy. Men are less likely to speak about their feelings, making it difficult for family members and friends to recognize that something isn't right.
Many people suffering from depression don't know they have a mental health problem, so they don't get help. This is especially relevant for men. People who do not seek treatment might face problems in many areas of their life, including their health, performance at work, and relationships with other people. Depression can trigger suicidal ideas if men don't seek treatment for too long.
In addition to being depressed, depression can cause other problems including difficulty staying focused or taking action. People who are depressed may be more angry or irritable than usual, or they may take risks that they wouldn't normally consider, such as driving recklessly.
Depression is treatable, but it can be difficult to recognize. If you are suffering from depression or know someone who is suffering from depression, talk to your doctor or a counselor. There are treatments that are available, including medication and psychotherapy.
2. Feelings of anger, frustration or irritability
Men who suffer from depression are more likely to display symptoms of irritability or anger. This is because men are unable express emotions such as sadness, which could make them feel vulnerable. They might also resort to using substances such as alcohol or drugs to cover their emotions, which could cause problems in the future.
The signs of depression in men can manifest as physical problems like back pain, or digestive problems. It is crucial to consult an expert regarding these symptoms, so that depression is treated.
A lot of men struggle to get diagnosed and treated for depression despite the fact depression is just as prevalent in men as it is in women. This could be due to cultural beliefs regarding how men and women should behave, or simply because many men are hesitant to admit that they suffer from depression. Depression can be treated with medication or therapy. The first step is to recognize depression in men. This can mean feeling depressed and hopeless the majority of the time for a period of more than two weeks. Seek treatment by a mental health professional.
3. Loss of interest for things you used to love
Men are often unable to discuss their experiences or seek help, possibly because they believe that depression is an indication of weakness, or that they should just "man up." This could result in them not receiving the help they require and can cause problems worse.
Depression is characterized by the lack of interest in past activities that brought pleasure. This is known as anhedonia, and it can be very distressing to the sufferers. Having someone to talk with for support, such as an acquaintance or a family member who understands, can make this much easier.
A lack of interest could result in people avoiding social events, and also not engaging in hobbies or other interests. This can have a major impact on self-esteem and relationships. depression symptoms for men can also impact work performance, and can lead to an increase in unhealthy habits such as drinking too much or gambling obsessively.
A GP can diagnose depression, and offer the appropriate treatment. This could include medication or psychotherapy. Neurofeedback, a non-invasive method has also been proven to be effective for certain people. This technique monitors brainwaves and can be performed at the comfort of your home.
4. It is difficult to concentrate, or taking decisions
Depression sufferers have trouble thinking clearly and making sound decisions. They may also have trouble remembering things. If these symptoms last for more than 2 weeks and don't disappear over time, they could be indicators of a chronic depressive disorder (also known as high-functioning depression).
Men with depression are less often diagnosed than in women. This is mainly due to the symptoms can be different for both genders, and because some people don't seek assistance.
For instance, some guys are hesitant to talk about their feelings, especially if they're worried that it could affect their relationships or careers. Some men are hesitant to seek a diagnosis of mental illness due to the stigma associated with depression, or because they believe it's a sign weakness.
Anyone who suspects that a friend or a family member is depressed should discuss their concerns with them. Encourage them to visit their doctor and talk to them about how they feel. You can begin by talking about their physical symptoms, and then move on to discussing the way they feel emotionally. They can then discuss what they should do. If they are worried about the possibility of suicide they can call the suicide hotline to receive assistance.
5. Inability to fall asleep or stay asleep
For men, symptoms of depression may manifest as physical problems like headaches, aches and pains, digestive problems or fatigue. They can also manifest as irritability or a lack of interest in activities or relationships. These issues can lead to avoidance behaviors, such as drinking too much to numb emotions or working a lot with no balance, which eventually worsens their quality of life and increases the risk of depression.
Anyone who is suffering from depression or contemplating suicide should seek help as quickly as is possible. If you or someone near you is in immediate danger, call Lifeline at 131114 or triple zero (000).
Although the signs of depression can be different for men than women, they share some common triggers like the loss of loved ones, poor health or financial difficulties. However, the way men suffer from these symptoms can be difficult to determine due to their tendency to conceal or deny these symptoms.
A doctor will ask you questions about your symptoms and will conduct a physical examination to determine if you suffer from depression. The doctor might also suggest tests in the lab to determine the root cause of your health problems. The doctor will use the Diagnostic and Statistical Manual of Mental Disorders criteria to determine whether depression is present.
6. Loss of appetite and weight
Men who suffer from depression are often unable to receive the help they require. It could be due to a lack of awareness of their symptoms, or because they believe it's "unmanly" to discuss them. They might try to cover their feelings through drinking, using drugs or engaging in risky behaviours.
It can be difficult for people who are around them to realize that a man is depressed. Those who know him well could be able to aid by encouraging him to seek out professional help and reminding him that depression isn't something to be ashamed of.
If a person does decide to pursue treatment, it's crucial that he thinks about all of his options to receive treatment. Talk therapy (such a cognitive support group or behavioral therapy) is beneficial for many, while medication may be beneficial for other people. Neurofeedback and other non-invasive treatments have also been proven to be efficient.
Anyone who suspects someone close to them may be suffering from depression should speak with a mental healthcare professional as soon possible. The condition can disrupt personal relationships, everyday life and work if not treated. It could lead to people to commit suicide which poses a grave risk for all involved.
7. Feelings of devalued or unworthiness
Men may also suffer from depression following a stressful experience like being injured, taking part in a war, or witnessing an event that is natural. PTSD, which is often identified in veterans and service members, can result in depression. Being sad or feeling "down in the dumps" is an everyday occurrence however, if you're experiencing these feelings for the majority of the day for two weeks or more, it is likely a indication of depression.
Unlike women, who tend to use "emotional" methods of coping, such as crying and sadness, many men use a variety behavioral coping mechanisms. Men are more likely to be prone to anger, irritability and excessive alcohol consumption. They might also experience suicidal ideas and attempts. It isn't known why men are more susceptible to depression. It could be due to genetic, hormonal or biological differences, or the fact the traditional male roles hinder emotional expression and encourage a focus of accomplishment, power, and competition.
It is essential to seek treatment the very first sign that you're depressed. This will prevent the symptoms from becoming worse and cause permanent damage to your life. There are many treatment options, including medication, talk therapy, and non-invasive treatments like neurofeedback, which can help treat the root of depression.